Skin Firming Face Cream Top Tips To Tighten Skin}

Skin Firming Face Cream-Top Tips to Tighten Skin


Larry Taylor

What makes a firming face cream work? Will it work for you? This article will fully answer those questions plus give you some top tips to tighten your face skin.

The best skin firming neck and face cream consists of ingredients that really work.

A neck and face cream to be safe and effective will have plant and other natural compounds. Much of the heavily advertised skin products have ingredients that can damage your face, neck and body skin. This article will alert you to some of what is good and what is bad in skin care products.

Harmful Ingredients

One of the biggest offenders found in skin firming cream is petrolatum. Petrolatum, also known as, petroleum jelly is commonly used in just about everything. It is really a by-product from crude oil. When used on the skin it has a ‘clogging’ nature to the pores. Just because it feels good doesn’t mean it is.

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Petrolatum is usually concealed as mineral oil which sounds very healthful. Liquid petrolatum is mineral oil. It and other petroleum products have been suspected as having cancer connections. Don’t use it if all possible. There are safe alternatives.

Ingredients That Are Safe

-Grape Seed Oil

-Avocado Oil

An excellent ingredient for skin firming is grape seed oil. It is an antioxidant, which means it combats those free radicals that do cell damage. Free radicals can cause wrinkles. Another very good ingredient is avocado oil. Avocado oil is best used at bedtime since it is a little heavy for using during the day.

The goal in skin care is: If you look younger – you will feel younger. Firming skin or tightening skin is necessary to smoothing out skin wrinkles.

A good way, if not the best way, is to grow new skin. Protein helps do this. But as we age, skin doesn’t restore as it did when younger. The body skin needs help to renew skin growth. Nutrition is vital. Applying a skin firming cream with healthful nutrients is essential. Also taking a good fish oil supplement will help inside and outside of the body.

Some Skin Firming Creams Are Useless

That sounds tough but it is true. Some are highly promoted on TV infomercials that are just plain junk. Expensive department stores hawk skin care products that smell great but have harmful fragrances. They are full of mostly synthetic ingredients that are cheap to make and do little for skin firming.

Imitation ingredients or synthetic compounds can be very dangerous. For example, paraben is a name you will find in many skin products. Paraben is a preservative to extend shelf life of the product so it doesn’t spoil quickly. Parabens are under suspicion because they have been found in breast cancer patients. It is best not to use any kind of paraben; they are not necessary.

Make Better Choices

Vitamin E is a preservative that is natural and safe. You will find it in quality skin firming face and neck creams. It should be natural vitamin E not synthetic. Ask the manufacturer which one they use. Combine vitamin E with grape seed extract and you have a very powerfully effective facial and neck cream.

Another Skin Care Danger

Fragrances are used quite commonly used in many products. A fragrance is never defined by skin care producers; they are not required by law to do so, so they don’t. But as it is many people are very sensitive to some fragrances. The ingredients in the fragrance are usually some concoction of chemicals to make the skin product smell good. But in fact the “smell” good can do you harm.

Fragrances often cause some people to have sneezing bouts, itchy throats and watery eyes. Around the face, neck and eyes is no place for something that will cause irritation. Avoid fragrances. Who knows what they really are doing to us. Again, read the label. Protect your health. Avoid parabens, fragrances and over the counter type products.

The best skin firming face and neck cream should have not one drop of parabens nor fragrances. It should contain real natural ingredients not synthetic ones. I hope this brief article has given you some food for thought on selecting safe skin care products especially neck and face firming creams. For more information see my website listed below for the best skin firming face cream.

Please visit for Margaret’s recommended Skin Firming Face Cream for men and women. A free Health Newsletter is available.

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Eat Good To Fuel Your Workout}

Submitted by: Arati Shah

High class athletes are aware of the fact that success is in conjunction with training and nutrition. They cautiously select the foods they eat, so the appropriate combination of nutrients fuels their success. Similarly, you too can transform your eating habits. Eating smartly will help you reap the benefits of being properly fuelled in order to carry a good workout. By maximising muscle growth, helping recovery and refilling glycogen stores, you will have the necessary energy and endurance to power you through your workouts and other athletic activities if any.


Expert nutritionists suggest protein for endurance and strength trained athletes from 1.2 to 1.7 grams/kg body weight depending on the training. This protein intake can typically be met through a proper diet alone, without the use of any protein supplements.


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Carbohydrates are one of the vital nutrients for athletes as they maintain the levels of blood glucose during workout and replace muscle glycogen, the carbohydrate thats stored inside muscles. Muscle glycogen is the primary fuel during prolonged workout. To stay fuelled, nutritionists suggest carbohydrates for athletes working out on a regular, highly intensive basis to be from 6 to 10 grams/kg body. The amount needed relies on a persons total daily calorie expenditure, gender, type of workout and environmental conditions. For those who are part time recreational exercisers, the diet needs to include about 55-60% carbohydrates coming from healthy sources such as whole grains and not refined carbohydrates.


The intake of fats must be in the range of 20 to 30% of total calorie intake. Also, fats must not be restricted below 20% as they are a vital source of calories along the essential fatty acids. They aid in the absorption of fat soluble vitamins A, D, E, and K.


Today, many diet programs including the corporate wellness programs stress on the importance of fluid intake for athletes and exercisers. Adequate fluid intake before, during and after workout is vital for health and optimal performance. Nutritionists recommend drinking 15 to 20 ounces of water at least two to three hours before workout and then another 8 to 10 ounces ten to fifteen minutes before exercise. During workout, drinking 8 to 10 ounces every ten to fifteen minutes is recommended.

If you are into an intense endurance workout that last for more than 90 minutes or are working out in an extreme environment (cold, hot or high altitude), then its best to have an energy drink to stay hydrated so that carbohydrate intake is adequate enough to maintain the blood glucose levels. This intake should give you 30 to 60 grams of carbohydrate per hour.

Before & After Your Workout

Its important to balance your diet before you start your workout session. Food eaten prior to the session must be relatively low in fat and fiber, moderate in protein and relatively high in carbohydrate to maximize maintenance of blood glucose levels. Within half an hour of a workout, the diet taken should aim to offer adequate, electrolytes, fluids, calories, carbohydrates and protein to replace muscle glycogen and promote recovery.

A balanced nutritional diet before and after a workout session is extremely important to build a strong and fit body. Here, an expert opinion that of, an authorised nutritionist will matter a lot, as the diet requirements must be taken care of in a proper way.

About the Author: Arati Shah is an astute nutritionist having expertise in offering all types nutrition to different individuals and corporate. Having earned a Bachelors Degree in Nutrition along with a Post-Graduation in Sports Sciences and Nutrition from S.N.D.T Juhu, she is one of the top nutrition experts in Mumbai who can also guide the concerned parents about the corporate wellness programs (

) and right nutrition for children (

) with same efficacy.


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Treat Cancer Disease With Effective Healing Techniques

Treat cancer disease with effective healing techniques


Clinton Cerejo

Cancer is a killer disease which has badly affected the lives of human beings around the globe. The word cancer is the most horrifying word that creates fear among patients. When a person is diagnosed from this dreadful disease, then he/she needs a proper treatment with proper diagnosis, care and attention. They prefer to go to the world class cancer care hospitals to treat their cancer disease. World class cancer treatment centers treat each patient in a well versed way and satisfy each patient with best facility.

Various types of cancer treatment methods which are used in different cancer care clinics are following:Surgery

Surgery is the most common type of treatment for the different types of cancer disease which is generally advised to the patients who have strong immune system. This treatment is administered according to the location and type of the tumor. Surgery may have different types according to the cancer diseases. For instance, for breast cancer treatment Lumpectomy, Mastectomy and Lymph node removal are used where as for lung cancer Pneumonectomy, Lobectom and segmentectomy are used.

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This therapy is also effective for various types of cancer ailments. In this type of treatment, high-energy rays are targeted to destroy the cancerous cells. Radiation beams directly target the tumor and stop the division of malignant cells. This method is either carried out by external beam therapy or internal beam therapy, depending upon the location and type of the tumor.


In this method, medicines are given to the patients in several cycles. Medicines can be injected in vein or taken by mouth. Chemotherapy is used after the surgery or before the surgery to cure the patients in an effective way. Some of the anti cancer drugs are recommended to the patients that either kill the cancerous cells or stop the division of the malignant cells. Patients can face some side effects after this treatment like loss of hair, nausea, fatigueless, weakness and other health problems.

Hormone therapy

This therapy is a highly effective for various types of cancer diseases which is also referred as \’anti-hormone therapy . The treatment is used to block the hormone which stimulates the growth of cancerous cells.


It has also been successful for the various types of cancer diseases. In this technique, the malignant parts are cooled to a very low temperature. And the frozen parts are killed with the help of liquid nitrogen.


The cancer disease is usually treated in the world class cancer care clinic around the globe. Patients take advice from expert oncologists and medical specialist to lead a normal life.

Clinton Cerejo is an expert commentator, allied with health related services for many years. His valuable insights and deep understating for health care services have helped people in a number of ways. His research based article

Cancer Treatment

is worth to reading. For more information, visit

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