Tracing The Many Causes Of Headache}

Tracing The Many Causes Of Headache


Low Jeremy –

In order to treat any type of headache, experts advise that you must know the possible causes first. Studies show that all types of headaches are usually chemical, emotional, or structural related problems.

1. Dental problems. One of the most common reasons of headaches is dental problem. Findings prove that if the teeth of a persons upper and lower jaw fail to meet properly, this can result to muscle tension that leads to headache.

Another dental-related cause of headache is the grinding or clenching of the teeth at night or bruxism. Because of the strain caused by heavy chewing or grinding, certain bones and muscles in the jaw are greatly stimulated that triggers headache.

What you can do is to increase your calcium and magnesium intake or use a plastic mouthpiece to reduce clenching and grinding. Aside from bruxism, another headache-related dental problem is known as temporomandibular disorder (TMD)a cycle of pain, muscle spasms, and joint imbalance that involves the jaw and the skull and results to interruption of bones, cartilage and muscle activity. You can ask your dentist to evaluate this situation and recommend treatment options to solve the problem.

2. Chemical sensitivities. Chemicals found in different gadgets such as computers are one of the major triggers of headaches such as migraine.

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Caffeine that is usually found in sodas, coffee, tea, chocolate, and some over the counter painkillers can also cause headaches. Try to eliminate all the sources of caffeine from your diet.

3. Magnesium deficiency. If a person suffers from magnesium deficiency, he/she may likely suffer from headaches compared to those who are not.

In order to maintain enough magnesium supply, avoid too much mental stress, drinking lots of coffee, eating sugary foods, a high sodium, carbohydrate and calcium diet, alcohol intake, drinking sodas, cigarette smoking, diuretics, and taking in drugs of all types.

4. Infections and bacterial disease. Infections in the different areas of the body such as the nose, throat, and ear can cause major headache.

Characterized by fever, nausea, muscle aches, chills, and diarrhea, Bacterial disease such as ehrlichiosis can be a major cause of headache. Make sure that you visit your physician to get proper treatment.

5. Muscle tension caused by stress and anxiety. Tensioned muscles usually cause headaches. What you can do is to veer away from things that can cause you stress and anxiety in order to avoid recurrent muscle tension.

6. Musculoskeletal system problems. Misalignments of a persons spine and neck can greatly affect his/her poor posture and muscle tension that lead to headache. Try chiropractic, osteopathy, and physiotherapy treatments to solve this problem.

7. Eye problems. Various eye problems greatly contribute to headache. Visit your optometrist or ophthalmologist is your eyes need glasses or contact lenses already.

8. Lack of sleep and bad sleeping habits. Without enough sleep, your body is always tired. Muscle tension can build up which leads to headaches. Try to get enough hours of sleep and make sure that you eliminate bad sleeping habits such as using too many pillow or pulling a blanket over your to avoid having a headache.

9. Menstruation. Fluctuations of females hormone levels can also cause a great deal of headache. You can ask your doctor for helpful vitamins and supplements to solve this cause.

10. Neurological problems. Although it is a rare cause of headache, ask neurologists to examine you for possible brain tumors.

By conducting a series of tests such as CT or MRI, you can trace the possible cause of your recurrent headache.

Other causes include migraine, sinusitis, fevers, glaucoma, and neuralgia. Other serious causes of headache may include meningitis, sub-arachnoid haemorrhage, stroke, blood pressure, brain tumor, and temporal arteritis.

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Tracing The Many Causes Of Headache }

Dental Health Care: A Must For Healthy Living}

Submitted by: Dr Gowd

While at least a few visits to the dentists chamber become compulsory during the lifetime of the average person; it is more important to contemplate on the conditions under which one has to go to the dentist. Is one going for a regular check-up or, are we talking about one of those painful root-canal sessions? Taking good care of your teeth not only keeps your visits to the dentist at a minimum, it also makes sure that the most basic causes for commonly occurring dental ailments are eliminated.

Richard H. Price DMD, spokesperson for the American Dental Association suggests that one should brush their teeth thoroughly at least twice in a day. A former clinical instructor at the Boston University Henry M. Goldman School of Dental Medicine, Price advices, Be sure to floss at least once a day. I do it after every meal when I can. A regular dental health-care regime prevents periodontal, or gum, disease from developing.

Relationship with food

A healthy diet is related to your teeth in more number of ways than you can imagine. Other than of course the obvious connection of eating, a healthy diet which provides the right balance of calcium, Vitamin D, Vitamin C and even fluoride up to a certain extant can aid in the prevention of decay and thereby provide ample resistance to cavities. On the other hand, food heavy in simple sugars and starch can be a major feast for oral bacteria. A diet filled with sugars and mostly composed of over-processed food can be dangerous for health. This kind of food is usually devoid of vitamins and minerals that are provided by raw fruits and vegetables.

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What can the teeth endure?

While food can only be one of the factors leading to the decay of teeth, there are an ample number of bad habits which can cause a serious depreciation of the teeth. Smoking of course tops the list in such a case. Starting from tar which can cause decay to the most obvious nicotine stains, smoking has all the components to turn your teeth into the ugliest feature on your face. Not to forget of course, the major effect it can have on your gums. Forcefully chewing on hard things or cold things like ice can damage teeth as well.

Proper methods of brushing and flossing

It is very important to be vigilant when brushing and flossing your teeth. One should make sure that the act of brushing should remove stray particles from the teeth, massage gums, eliminate plaque and freshen breath. Utmost attention should be given to removing debris from in between teeth while flossing.

Regular dentist check-ups

Remember no matter how healthy you are, it is important that you go for your regular check-ups on time. This is important because often we over-look certain basic problems which when diagnosed at an early stage can prevent a lot of major dental problems. A professionals assessment of your teeth is very important, both as a preventive measure as well as a measure for care.

Regular dental care and health check-ups not only play a preventive role, they can even help reverse gum diseases in their early stages.

About the Author: Dr. Gowd’s Dental Hospital provides the quality dental healthcare understanding what their patients expect. The services offered include Invisalign, sedation dentistry, veneers, teeth whitening, dental implants, partial dentures, lumineers and dental tourism in Hyderabad. If you are looking for dental implants Hyderabad, visit our site



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The Effects Of Debts On Various Aspects Of Life

Submitted by: Stella1 Dennis

The popularity of the terms like debt settlement,debt consolidation, debt counseling etc points at the grave infections caused by debt! Reports say that US households debt is rising at a rate of 20% more than the economy with 750 billion dollars of debt on Credit Cards alone! This alarming state of debt is no doubt giving rise to various debt relief options and debt law firms and organizations, but in vain! As personal and national debt is rising up and with each rising sun! Debt in America starts from the very beginning of the education life and lasts till mid-life causing continuous crisis and dilemmas in every phase and aspects of life. Let us know and explore in details, the effects of debt on life and its various phases.

Human being s insatiable needs and wants often invite all the troubles in his/her life, of which debt or financial deficiency is the most horrible one. From the moment we understand the meaning of the term money till our last breath, we all crave for it and divert most of our daily activities towards its attainment. Thus when we realize the state of debt, it comes as the hardest financial blow that may give rise to several disastrous aftermaths. Economically it leaves us with very limited or reduced funds and cash, apart from creditor s miserable harassments. This may lead us to fake and fraudulent debt relief companies and credit counseling offers apart from damaging the credit report and prohibiting from taking further loans or credits. It can result into bankruptcy which is even more fearful, for its long term damages, and poor credit can have negative impact on future loans and even on job as most employers do a credit check before confirming their prospective employees.

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Debt acts as an obstacle almost throughout your life, even if it gets cured and thus creates frustrations and depressions in its victim s life. This in turn brings in stress and anxieties and illnesses related to it like heart problems, hypertension, blood pressure, diabetes and so on. In worst cases it leads to mental digression and psychological turmoil. This process of never ending debt takes a continuous toll on our mental and physical health, which further deteriorates our productivity and zeal to come out of it.

Apart from making a hole in our pockets, debts can also dismantle our relationships very badly. It is well known that money can t buy us happiness but lack of it can definitely invite misery, which can victimize our entire family and loved ones and can sever any ties and can embitter any personal relationships. Debt or money mismanagement is one of the most prevalent reasons of any marital disputes or separation.

Thus being on debt has several seen or unseen disastrous effects on our life and normalcy. It can even ruin a person s life making his mental balance go for a toss as a debtor stays in vicious pressures from all ends. Loss or lack of money often produces criminal tendencies out of desperation and fear in a debtor. Knowing all these facts would help but a little, until each individual fights his/own debts and keep checking the wrong attitude towards money.

About the Author: Stella Dennis is a Journalist who writes on various Debt settlement and bankruptcy related financial articles.Get to know more about the related topics from


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